Saturday 26 October 2013

Veggie week

A busy baby week...

We've had a busy baby week - doesn't every parent? Scheduling all those extra cooking sessions really is a labour of love - but then, isn't all of parenting?

This week our monkey enjoyed a variety of dishes. Some went down better than others.

 

Hummus

We left the chickpeas soak for aaages, as in over 24hrs, so they were nice and soft for blending. Luckily we have a kick butt juicer which doesn't just juice but can also blend. Hummus definitely didn't make it to the favourite list (yet). A bit of rice cake helped get it down easier and we ended up mixing it under some avocado the next day when it was lunchtime.

Recipe was taken from Baby & Child Vegetarian Recipes by Carol Timperley

Moshed chick peas

Hummus with rice cake

Baby Tapas

The following day we hadn't cooked a new meal for lunchtime so decided on some quick 'tapas'. White bread with some unsalted butter, avocado blended with pear (with lots left over for the next day) and a strip of cheese to munch on. We covered plant protein with the chick peas, animal protein with the cheese and that healthy fat for growth with the avocado dip. Pear added extra vitamins. Yum.

The veggie baby enjoyed the various textures – as did the cat who took a good sniff at whatever landed on the floor

Cauliflower with cheese sauce

This is a really easy recipe. Basically you make a roo (bit of melted butter, few spoons of flower mixed in until it's a nice "lump"), add around 170ml of milk and stir until it's a nice white sauce. Add some grated cheese and add to whatever steamed or cooked veg you've made. We used cauliflower but have also added this to potato, courgette, broccoli or mixed veg. Blend it for a really smooth consistency or use a potato masher for a bit more texture.

Cauliflower with cheese

This is an absolute favourite with the monkey. He kept asking for more and more. In fact he didn't leave much over to put aside for another day. Success.

Quinoa pasta with Napolitana sauce

A friend of ours had just returned from Cypress where her family is from. She brought back some olive oil which her grandmother had made (in fact, our friend had helped hand-pick the olives the previous year). This felt like the perfect dish to add that extra special splash of olive oil.

This is another recipe taken from Annabel Karmel's book (see resources or previous posts). Quick and easy to cook, it was a dish we all ate together by quadrupling the original recipe. A glimpse to what it will be like going back to cooking just the one family dish. We like it.

The only thing we didn't take into account was that the pasata had added sugar in it. In future we will make our own or find "plain" pasata.

Chopping carrot, onion, garlic... our friend's hand made olive oil and the family table. We had to cut down the quinoa spaghetti a bit for easier eating. 



Sunday 20 October 2013

Lentils all the way

Today we're having lentils. Lentils are great - so versatile and full of protein.

The recipe we used for the monkey was taken from Annabel Karmel's New Complete Baby and Toddler Meal Planner (have a look here).  


We don't want to breach copyright, hence no exact recipe. 
However the ingredients are: onion, celery, vegetable oil, carrot, split red lentil, sweet potato and homemade veggie stock - and it is a quick and easy recipe.

Our veggie baby loves this lovely lentil stew (admittedly we've cooked this before, but we only started our blog now, so we thought we may as well revisit) and kept asking for more - mouth wide open.

Meanwhile we cooked ourselves a nice "Indian red lentil soup" from the 30 Minute Vegan (have a look here). Happy veggies.

Cooked by Jaime, posted by Anna


Saturday 19 October 2013

Farmer's market

A morning's trip to the farmer's market... got to stock up for the veggie baby!

Lovely produce at the farmers market: fresh, local and mostly organic.
Zingy lemon, bright orange, vibrant red....

This is us, baby!

Hi and welcome to 'Veggie baby, baby!'

We are two vegetarians (10+ years) in our mid-thirties who, 8 months ago, had a baby boy. As soon as the weaning stage began we were faced with the challenge of providing nutritious food for our baby that contains all he needs for growing into a strong and healthy child. Not an easy task it seems...


What about that all important B12? Those omega oils? Iron? Didn't we read something about Zinc? A balanced veggie baby diet would require dedication, study and planning ahead.

This blog then is our (largely photographic) veggie baby journey journal, documenting what we cook, how it goes down, the meal plans we follow and what we learn along the way.

So, here we go baby!