Green power stuff

Broccoli leek pea soup

Nice one, another one for the whole family.

Ingredients are:
Broccoli, leek, pea, little bit of celery, potato, half a teaspoon veggie stock and we added black quiona for extra substance.

Recipe from 330 Vegetarian Recipes for Health


Some nutritional fact
Broccoli for example is full of good stuff: Broccoli is very low in Saturated Fat and Cholesterol, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese. It also contains a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium. These food facts are for raw broccoli. To keep as many vitamins as possible slow cook only, and don't boil.
Taken from here.